<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>East Coast Swimming</title>
	<atom:link href="http://eastcoastswim.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://eastcoastswim.com</link>
	<description>Home of Elite Swimming in South Florida</description>
	<lastBuildDate>Wed, 10 Mar 2010 05:02:26 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>END OF AN ERA, but not the end of the Story!</title>
		<link>http://eastcoastswim.com/end-of-an-era-but-not-the-end-of-the-story/</link>
		<comments>http://eastcoastswim.com/end-of-an-era-but-not-the-end-of-the-story/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 04:34:47 +0000</pubDate>
		<dc:creator>The Original</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://eastcoastswim.com/?p=829</guid>
		<description><![CDATA[I think it is safe to say that we are all deeply saddened by the absence of Coach David Wright this week at the deck of both Pompey Park and Aqua Crest.  In his tenure at those pools he has accomplished many great things, not the least of these were two world masters records [...]]]></description>
			<content:encoded><![CDATA[<p>I think it is safe to say that we are all deeply saddened by the absence of Coach David Wright this week at the deck of both Pompey Park and Aqua Crest.  In his tenure at those pools he has accomplished many great things, not the least of these were two world masters records and a winning relay at the Ft. Lauderdale Hall of Fame International meet.  We will miss him, dressed in a winter stocking cap, heavy coat and shorts on those cool, crisp winter mornings.  We will miss that stylish cap that alway adorned his head , like a skirt for his ears.  I am also sure the local Coca Cola distributor will shortly notice a significant decrease in revenue.   But most of all, we will miss his endess knowledge and ability to get all ages and abilities excited about the sport.</p>
<p>As I am sure you can surmize, this will not be the end of the story for David.  We know he will go on to other great things and wish him and Alison all the best.  Also, this will not be the end of East Coast Swimming, it can&#8217;t be!  We must continue the work he started and be true to our team&#8217;s symbol.  The Kuro is a symbol of rebirth and rejuvination.  We have a unique oppertunity to again remold the swim team into something better, something different, something special.  I know that is what David would want, I know that is what I want.  I assume that is what &#8220;you&#8221; want too?</p>
<p>&#8220;Kia Kaha&#8221; is in the signature line of all of David&#8217;s email.  How many of you actually know what this means?    It&#8217;s  Maori meaning is &#8220;be strong&#8221;.  Linguistically, kia kaha consists of the desiderative verbal particle kia, which is used here as &#8216;an encouragement to achieve the state named&#8217;, that is, an encouragement to achieve kaha or strength. Kaha derives from Proto-Polynesian kafa, meaning &#8220;strong&#8221; or &#8220;great&#8221;; kafa is also the Proto-Polynesian term for sennit rope, a strong rope made from coconut fibres and used for lashing canoes, weapons, and buildings together.  For those of youdehorn doubt what David would want, I urge you to see how many emails you recieved from David with this simple but true statement.  His greatest gift is right there in his email signature, he wanted us to all, &#8220;be strong&#8221; and &#8220;be great&#8221;.  I know he wants the same for ECS. </p>
<p>Kia Kaha<br />
East Coast Swimming</p>
<p><a href="http://eastcoastswim.com/public_html/wp-content/uploads/l_512_384_5131E684-556C-43A6-8780-D00E038BC09E.jpeg"><img src="http://eastcoastswim.com/public_html/wp-content/uploads/l_512_384_5131E684-556C-43A6-8780-D00E038BC09E.jpeg" alt="" class="alignnone size-full" /></a></p>
<p><a href="http://eastcoastswim.com/public_html/wp-content/uploads/l_512_384_DE878E69-F15D-4CFD-A39D-FCA9CCAAF6B5.jpeg"><img src="http://eastcoastswim.com/public_html/wp-content/uploads/l_512_384_DE878E69-F15D-4CFD-A39D-FCA9CCAAF6B5.jpeg" alt="" class="alignnone size-full" /></a></p>
<p><a href="http://eastcoastswim.com/public_html/wp-content/uploads/l_512_403_5E11B68A-6190-483D-AD45-70AC1A41B302.jpeg"><img src="http://eastcoastswim.com/public_html/wp-content/uploads/l_512_403_5E11B68A-6190-483D-AD45-70AC1A41B302.jpeg" alt="" class="alignnone size-full" /></a></p>
<p><a href="http://eastcoastswim.com/public_html/wp-content/uploads/l_512_384_B7EC6A7F-657E-4F26-B36B-70FABB61E4D8.jpeg"><img src="http://eastcoastswim.com/public_html/wp-content/uploads/l_512_384_B7EC6A7F-657E-4F26-B36B-70FABB61E4D8.jpeg" alt="" class="alignnone size-full" /></a></p>
<p><a href="http://eastcoastswim.com/public_html/wp-content/uploads/l_512_384_5EFA413D-28BC-4DBE-A600-D7A9F6BED112.jpeg"><img src="http://eastcoastswim.com/public_html/wp-content/uploads/l_512_384_5EFA413D-28BC-4DBE-A600-D7A9F6BED112.jpeg" alt="" class="alignnone size-full" /></a></p>
<p><a href="http://eastcoastswim.com/public_html/wp-content/uploads/l_512_384_7DE1864C-F545-48A5-8060-C2212B8CC674.jpeg"><img src="http://eastcoastswim.com/public_html/wp-content/uploads/l_512_384_7DE1864C-F545-48A5-8060-C2212B8CC674.jpeg" alt="" class="alignnone size-full" /></a></p>
<div id="st0000000001" class="st-taf"><script src="http://taf.socialtwist.com:80/taf/js/shoppr.core.js?id=0000000001"></script><img style="border:0;margin:0;padding:0;" src="http://tellafriend.socialtwist.com:80/wizard/images/tafbutton_blue16.png" onmouseout="hideHoverMap(this)" onmouseover="showHoverMap(this, '0000000001', 'http%3A%2F%2Feastcoastswim.com%2Fend-of-an-era-but-not-the-end-of-the-story%2F', 'END+OF+AN+ERA%2C+but+not+the+end+of+the+Story%21')" onclick="cw(this, {id:'0000000001',link: 'http%3A%2F%2Feastcoastswim.com%2Fend-of-an-era-but-not-the-end-of-the-story%2F', title: '+END+OF+AN+ERA%2C+but+not+the+end+of+the+Story%21+' })"/></div>]]></content:encoded>
			<wfw:commentRss>http://eastcoastswim.com/end-of-an-era-but-not-the-end-of-the-story/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>AND THEY&#8217;RE OFF!</title>
		<link>http://eastcoastswim.com/and-theyre-off/</link>
		<comments>http://eastcoastswim.com/and-theyre-off/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 09:49:53 +0000</pubDate>
		<dc:creator>The Original</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://eastcoastswim.com/?p=816</guid>
		<description><![CDATA[Here is a great picture from this weekend&#8217;s competition at North Palm Beach. Bobby and Miles are closest to the camera, while Spyder is on the other side of the pool, executing a picture-perfect dive. Many thanks to Lori for taking some great photos throughout the day. They&#8217;re all on the team&#8217;s Facebook fan page [...]]]></description>
			<content:encoded><![CDATA[<p>Here is a great picture from this weekend&#8217;s competition at <a title="North Palm Beach Swim Team" href="http://www.npbswimming.com/" onclick="pageTracker._trackPageview('/outgoing/www.npbswimming.com/?referer=');">North Palm Beach</a>. Bobby and Miles are closest to the camera, while Spyder is on the other side of the pool, executing a picture-perfect dive. Many thanks to Lori for taking some great photos throughout the day. They&#8217;re all on <a href="http://www.facebook.com/pages/East-Coast-Swimming/186596097388" onclick="pageTracker._trackPageview('/outgoing/www.facebook.com/pages/East-Coast-Swimming/186596097388?referer=');">the team&#8217;s Facebook fan page</a> (do become a member!)</p>
<p><a rel="attachment wp-att-817" href="http://eastcoastswim.com/and-theyre-off/22363_341406365961_585480961_4777217_2753082_n/"><img class="alignleft size-full wp-image-817" title="22363_341406365961_585480961_4777217_2753082_n" src="http://eastcoastswim.com/public_html/wp-content/uploads/22363_341406365961_585480961_4777217_2753082_n.jpg" alt="" width="504" height="336" /></a></p>
<p>Well done this weekend, everyone. See you all at the pool this week.</p>
<div id="st0000000001" class="st-taf"><script src="http://taf.socialtwist.com:80/taf/js/shoppr.core.js?id=0000000001"></script><img style="border:0;margin:0;padding:0;" src="http://tellafriend.socialtwist.com:80/wizard/images/tafbutton_blue16.png" onmouseout="hideHoverMap(this)" onmouseover="showHoverMap(this, '0000000001', 'http%3A%2F%2Feastcoastswim.com%2Fand-theyre-off%2F', 'AND+THEY%26%238217%3BRE+OFF%21')" onclick="cw(this, {id:'0000000001',link: 'http%3A%2F%2Feastcoastswim.com%2Fand-theyre-off%2F', title: '+AND+THEY%26%238217%3BRE+OFF%21+' })"/></div>]]></content:encoded>
			<wfw:commentRss>http://eastcoastswim.com/and-theyre-off/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>ECS SWIM MEET RESULTS</title>
		<link>http://eastcoastswim.com/ecs-swim-meet-results/</link>
		<comments>http://eastcoastswim.com/ecs-swim-meet-results/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 23:46:27 +0000</pubDate>
		<dc:creator>David Wright</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://eastcoastswim.com/ecs-swim-meet-results/</guid>
		<description><![CDATA[The results of the swim meet are shown below. After such a bad spell of cold weather you all did very well.
NAME	EVENT	TIME	PLACE	COMMENT
Liam	200 FR	2.38.11	5th	Very good swim for first 200
Kendall	50 FR	38.11	5th	Your first swim meet and well under 40 &#8211; good
Zealand	50 FR	40.75	17th	We will do some starts this week
Bobby	50 FR	40.03	2nd	Very good first 50 swim
Spyder	50 BK	45.13	10th	I thought you looked very [...]]]></description>
			<content:encoded><![CDATA[<p>The results of the swim meet are shown below. After such a bad spell of cold weather you all did very well.<br />
NAME	EVENT	TIME	PLACE	COMMENT<br />
Liam	200 FR	2.38.11	5th	Very good swim for first 200<br />
Kendall	50 FR	38.11	5th	Your first swim meet and well under 40 &#8211; good<br />
Zealand	50 FR	40.75	17th	We will do some starts this week<br />
Bobby	50 FR	40.03	2nd	Very good first 50 swim<br />
Spyder	50 BK	45.13	10th	I thought you looked very good<br />
Emily	500 FR	7.38.42	5th	Very, very good swim  – well done<br />
Miles	50 FR	35.69	7th	Very good swim – well done<br />
Liam	50 FR	31.79	5th	We need to work the start and turn – good swim<br />
Kendall	50 BK	49.89	6th	Real good first back race<br />
Zealand	50 BK	56.85	8th	This was your best swim – well done<br />
Liam	50 BK	42.52	1st	Keep your head back – good swim though<br />
Zealand	100 IM	1.53.61	13th	Very good first medley – you did well<br />
Spyder	50 BK	1.05.57	8th	Good placing – shows what you can do – good<br />
Miles	50 BK	56.33	6th	Foe a first race a good result<br />
Bobby	50 BK	49.69	1st	Lovely backstroke – careful of that head<br />
Daejah	200 IM	3.42.56	-	A very good race – you are a very good swimmer</p>
<div id="st0000000001" class="st-taf"><script src="http://taf.socialtwist.com:80/taf/js/shoppr.core.js?id=0000000001"></script><img style="border:0;margin:0;padding:0;" src="http://tellafriend.socialtwist.com:80/wizard/images/tafbutton_blue16.png" onmouseout="hideHoverMap(this)" onmouseover="showHoverMap(this, '0000000001', 'http%3A%2F%2Feastcoastswim.com%2Fecs-swim-meet-results%2F', 'ECS+SWIM+MEET+RESULTS')" onclick="cw(this, {id:'0000000001',link: 'http%3A%2F%2Feastcoastswim.com%2Fecs-swim-meet-results%2F', title: '+ECS+SWIM+MEET+RESULTS+' })"/></div>]]></content:encoded>
			<wfw:commentRss>http://eastcoastswim.com/ecs-swim-meet-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GOOD LUCK TO THE JUNIORS</title>
		<link>http://eastcoastswim.com/good-luck-to-the-juniors/</link>
		<comments>http://eastcoastswim.com/good-luck-to-the-juniors/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 09:33:21 +0000</pubDate>
		<dc:creator>David Wright</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://eastcoastswim.com/good-luck-to-the-juniors/</guid>
		<description><![CDATA[The junior team are entered in the North palm Beach Club&#8217;s swim meet this Sunday. Best wishes to you all. For three swimmers it will be their first meet. In practice they look pretty good to me.
]]></description>
			<content:encoded><![CDATA[<p>The junior team are entered in the North palm Beach Club&#8217;s swim meet this Sunday. Best wishes to you all. For three swimmers it will be their first meet. In practice they look pretty good to me.</p>
<div id="st0000000001" class="st-taf"><script src="http://taf.socialtwist.com:80/taf/js/shoppr.core.js?id=0000000001"></script><img style="border:0;margin:0;padding:0;" src="http://tellafriend.socialtwist.com:80/wizard/images/tafbutton_blue16.png" onmouseout="hideHoverMap(this)" onmouseover="showHoverMap(this, '0000000001', 'http%3A%2F%2Feastcoastswim.com%2Fgood-luck-to-the-juniors%2F', 'GOOD+LUCK+TO+THE+JUNIORS')" onclick="cw(this, {id:'0000000001',link: 'http%3A%2F%2Feastcoastswim.com%2Fgood-luck-to-the-juniors%2F', title: '+GOOD+LUCK+TO+THE+JUNIORS+' })"/></div>]]></content:encoded>
			<wfw:commentRss>http://eastcoastswim.com/good-luck-to-the-juniors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FOURTEEN OVER 100</title>
		<link>http://eastcoastswim.com/fourteen-over-100/</link>
		<comments>http://eastcoastswim.com/fourteen-over-100/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 01:20:55 +0000</pubDate>
		<dc:creator>David Wright</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://eastcoastswim.com/fourteen-over-100/</guid>
		<description><![CDATA[We now have 14 swimmers over 100,000 meters since Sept 29 2009. Here is the list. Mike M you are only 1200 meters away from the big 100.
Gundersen, Nicole	239200
Stille, Ben	214350
Emily	176700
Worner, Leslie	166500
Liam	151000
Pechter, Stuart	142600
Sara	138800
Louis, Sonia	134400
Radovcic, Sergio	128500
Barhydt, Wendy	126500
Kerness, Tracey	125400
Collin	109700
Wenzel, Christine	108000
Dajaeh	101500
]]></description>
			<content:encoded><![CDATA[<p>We now have 14 swimmers over 100,000 meters since Sept 29 2009. Here is the list. Mike M you are only 1200 meters away from the big 100.<br />
Gundersen, Nicole	239200<br />
Stille, Ben	214350<br />
Emily	176700<br />
Worner, Leslie	166500<br />
Liam	151000<br />
Pechter, Stuart	142600<br />
Sara	138800<br />
Louis, Sonia	134400<br />
Radovcic, Sergio	128500<br />
Barhydt, Wendy	126500<br />
Kerness, Tracey	125400<br />
Collin	109700<br />
Wenzel, Christine	108000<br />
Dajaeh	101500</p>
<div id="st0000000001" class="st-taf"><script src="http://taf.socialtwist.com:80/taf/js/shoppr.core.js?id=0000000001"></script><img style="border:0;margin:0;padding:0;" src="http://tellafriend.socialtwist.com:80/wizard/images/tafbutton_blue16.png" onmouseout="hideHoverMap(this)" onmouseover="showHoverMap(this, '0000000001', 'http%3A%2F%2Feastcoastswim.com%2Ffourteen-over-100%2F', 'FOURTEEN+OVER+100')" onclick="cw(this, {id:'0000000001',link: 'http%3A%2F%2Feastcoastswim.com%2Ffourteen-over-100%2F', title: '+FOURTEEN+OVER+100+' })"/></div>]]></content:encoded>
			<wfw:commentRss>http://eastcoastswim.com/fourteen-over-100/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LYDIARD POST &#8211; MISTAKEN URL</title>
		<link>http://eastcoastswim.com/lydiard-post-mistaken-url/</link>
		<comments>http://eastcoastswim.com/lydiard-post-mistaken-url/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 21:21:49 +0000</pubDate>
		<dc:creator>The Original</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://eastcoastswim.com/?p=808</guid>
		<description><![CDATA[Earlier today, we posted a link to an article Jane wrote on her website about Arthur Lydiard. We got the URL wrong in our link (it has since been corrected), but just in case, here&#8217;s the correct link once more: Running into Obsession: The Church of Arthur Lydiard.
Here is a copy of one of the [...]]]></description>
			<content:encoded><![CDATA[<p>Earlier today, we posted a link to an article <a href="http://janecopland.co.uk/" onclick="pageTracker._trackPageview('/outgoing/janecopland.co.uk/?referer=');">Jane</a> wrote on her website about Arthur Lydiard. We got the URL wrong in our link (it has since been corrected), but just in case, here&#8217;s the correct link once more: <a href="http://janecopland.co.uk/2010/02/running-into-obsession-the-church-of-arthur-lydiard/" onclick="pageTracker._trackPageview('/outgoing/janecopland.co.uk/2010/02/running-into-obsession-the-church-of-arthur-lydiard/?referer=');">Running into Obsession: The Church of Arthur Lydiard</a>.</p>
<p>Here is a copy of one of the images in the post. It is of Jane and Arthur, at Arthur&#8217;s house in Auckland, in 1999.</p>
<p><img class="alignnone" src="http://janecopland.co.uk/arthur-lydiard-jane-copland-1999.jpg" alt="" width="493" height="306" /></p>
<div id="st0000000001" class="st-taf"><script src="http://taf.socialtwist.com:80/taf/js/shoppr.core.js?id=0000000001"></script><img style="border:0;margin:0;padding:0;" src="http://tellafriend.socialtwist.com:80/wizard/images/tafbutton_blue16.png" onmouseout="hideHoverMap(this)" onmouseover="showHoverMap(this, '0000000001', 'http%3A%2F%2Feastcoastswim.com%2Flydiard-post-mistaken-url%2F', 'LYDIARD+POST+%26%238211%3B+MISTAKEN+URL')" onclick="cw(this, {id:'0000000001',link: 'http%3A%2F%2Feastcoastswim.com%2Flydiard-post-mistaken-url%2F', title: '+LYDIARD+POST+%26%238211%3B+MISTAKEN+URL+' })"/></div>]]></content:encoded>
			<wfw:commentRss>http://eastcoastswim.com/lydiard-post-mistaken-url/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ARTHUR LYDIARD</title>
		<link>http://eastcoastswim.com/arthur-lydiard/</link>
		<comments>http://eastcoastswim.com/arthur-lydiard/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 17:21:39 +0000</pubDate>
		<dc:creator>David Wright</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://eastcoastswim.com/arthur-lydiard/</guid>
		<description><![CDATA[Many of you will know the emphasis ECS put on following the training principle of the track coach, Arthur Lydiard. Jane has written and published an article on Arthur Lydiard and our contact with him. She has also found a picture I have never seen before taken in Arthur&#8217;s kitchen. We will post this picture [...]]]></description>
			<content:encoded><![CDATA[<p>Many of you will know the emphasis ECS put on following the training principle of the track coach, Arthur Lydiard. Jane has written and published an article on Arthur Lydiard and our contact with him. She has also found a picture I have never seen before taken in Arthur&#8217;s kitchen. We will post this picture on the team&#8217;s website shortly. In the meantime here is the link to the Lydiard story:<br />
<a href="http://http://janecopland.co.uk/2010/02/running-into-obsession-the-church-of-arthur-lydiard/" onclick="pageTracker._trackPageview('/outgoing/http_//janecopland.co.uk/2010/02/running-into-obsession-the-church-of-arthur-lydiard/?referer=');">http://http://janecopland.co.uk/2010/02/running-into-obsession-the-church-of-arthur-lydiard/</a></p>
<div id="st0000000001" class="st-taf"><script src="http://taf.socialtwist.com:80/taf/js/shoppr.core.js?id=0000000001"></script><img style="border:0;margin:0;padding:0;" src="http://tellafriend.socialtwist.com:80/wizard/images/tafbutton_blue16.png" onmouseout="hideHoverMap(this)" onmouseover="showHoverMap(this, '0000000001', 'http%3A%2F%2Feastcoastswim.com%2Farthur-lydiard%2F', 'ARTHUR+LYDIARD')" onclick="cw(this, {id:'0000000001',link: 'http%3A%2F%2Feastcoastswim.com%2Farthur-lydiard%2F', title: '+ARTHUR+LYDIARD+' })"/></div>]]></content:encoded>
			<wfw:commentRss>http://eastcoastswim.com/arthur-lydiard/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BOTH POOLS EVEN STEVENS</title>
		<link>http://eastcoastswim.com/both-pools-even-stevens/</link>
		<comments>http://eastcoastswim.com/both-pools-even-stevens/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 00:25:49 +0000</pubDate>
		<dc:creator>David Wright</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://eastcoastswim.com/both-pools-even-stevens/</guid>
		<description><![CDATA[Last weeks attendance, inspite of the cold, was close, with both pools within one swimmer of each other
Mon AC 8 PP 0
Tue AC 10 PP 12
Wed AC 10 PP 8
Thu AC 0 Pool Closed PP 10
Fri AC 12 PP 8
Sat AC 6 PP 7
Sun No Swimming
Total AC 46 PP 45 Total 91
]]></description>
			<content:encoded><![CDATA[<p>Last weeks attendance, inspite of the cold, was close, with both pools within one swimmer of each other<br />
Mon AC 8 PP 0<br />
Tue AC 10 PP 12<br />
Wed AC 10 PP 8<br />
Thu AC 0 Pool Closed PP 10<br />
Fri AC 12 PP 8<br />
Sat AC 6 PP 7<br />
Sun No Swimming<br />
Total AC 46 PP 45 Total 91</p>
<div id="st0000000001" class="st-taf"><script src="http://taf.socialtwist.com:80/taf/js/shoppr.core.js?id=0000000001"></script><img style="border:0;margin:0;padding:0;" src="http://tellafriend.socialtwist.com:80/wizard/images/tafbutton_blue16.png" onmouseout="hideHoverMap(this)" onmouseover="showHoverMap(this, '0000000001', 'http%3A%2F%2Feastcoastswim.com%2Fboth-pools-even-stevens%2F', 'BOTH+POOLS+EVEN+STEVENS')" onclick="cw(this, {id:'0000000001',link: 'http%3A%2F%2Feastcoastswim.com%2Fboth-pools-even-stevens%2F', title: '+BOTH+POOLS+EVEN+STEVENS+' })"/></div>]]></content:encoded>
			<wfw:commentRss>http://eastcoastswim.com/both-pools-even-stevens/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 SPLASH FOR CASH</title>
		<link>http://eastcoastswim.com/2010-splash-for-cash/</link>
		<comments>http://eastcoastswim.com/2010-splash-for-cash/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 18:58:28 +0000</pubDate>
		<dc:creator>David Wright</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://eastcoastswim.com/2010-splash-for-cash/</guid>
		<description><![CDATA[This years 2010 Splash for Cash has been set for Saturday morning March 20 2010. Put this date in your diary! It is the team&#8217;s most important fundraiser each year. It is also an ideal occassion to get your summer swimming training underway. More details will be emailed to you and posted on the website [...]]]></description>
			<content:encoded><![CDATA[<p>This years 2010 Splash for Cash has been set for Saturday morning March 20 2010. Put this date in your diary! It is the team&#8217;s most important fundraiser each year. It is also an ideal occassion to get your summer swimming training underway. More details will be emailed to you and posted on the website shortly.</p>
<div id="st0000000001" class="st-taf"><script src="http://taf.socialtwist.com:80/taf/js/shoppr.core.js?id=0000000001"></script><img style="border:0;margin:0;padding:0;" src="http://tellafriend.socialtwist.com:80/wizard/images/tafbutton_blue16.png" onmouseout="hideHoverMap(this)" onmouseover="showHoverMap(this, '0000000001', 'http%3A%2F%2Feastcoastswim.com%2F2010-splash-for-cash%2F', '2010+SPLASH+FOR+CASH')" onclick="cw(this, {id:'0000000001',link: 'http%3A%2F%2Feastcoastswim.com%2F2010-splash-for-cash%2F', title: '+2010+SPLASH+FOR+CASH+' })"/></div>]]></content:encoded>
			<wfw:commentRss>http://eastcoastswim.com/2010-splash-for-cash/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NORTH PALM BEACH MEET</title>
		<link>http://eastcoastswim.com/north-palm-beach-meet/</link>
		<comments>http://eastcoastswim.com/north-palm-beach-meet/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 19:01:31 +0000</pubDate>
		<dc:creator>David Wright</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://eastcoastswim.com/north-palm-beach-meet/</guid>
		<description><![CDATA[I will be sending the entries off tonight for the juniors NPB meet next weekend. It looks like we will have a team of 11 taking part. 
]]></description>
			<content:encoded><![CDATA[<p>I will be sending the entries off tonight for the juniors NPB meet next weekend. It looks like we will have a team of 11 taking part. </p>
<div id="st0000000001" class="st-taf"><script src="http://taf.socialtwist.com:80/taf/js/shoppr.core.js?id=0000000001"></script><img style="border:0;margin:0;padding:0;" src="http://tellafriend.socialtwist.com:80/wizard/images/tafbutton_blue16.png" onmouseout="hideHoverMap(this)" onmouseover="showHoverMap(this, '0000000001', 'http%3A%2F%2Feastcoastswim.com%2Fnorth-palm-beach-meet%2F', 'NORTH+PALM+BEACH+MEET')" onclick="cw(this, {id:'0000000001',link: 'http%3A%2F%2Feastcoastswim.com%2Fnorth-palm-beach-meet%2F', title: '+NORTH+PALM+BEACH+MEET+' })"/></div>]]></content:encoded>
			<wfw:commentRss>http://eastcoastswim.com/north-palm-beach-meet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A NEW LEADER</title>
		<link>http://eastcoastswim.com/a-new-leader/</link>
		<comments>http://eastcoastswim.com/a-new-leader/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 18:59:50 +0000</pubDate>
		<dc:creator>David Wright</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://eastcoastswim.com/a-new-leader/</guid>
		<description><![CDATA[I see Nicole passed Ben as the leading distance swum since Sept 28 2009. Congratulations Nicole and a push for Ben to correct this situation. Well done both of you. 
]]></description>
			<content:encoded><![CDATA[<p>I see Nicole passed Ben as the leading distance swum since Sept 28 2009. Congratulations Nicole and a push for Ben to correct this situation. Well done both of you. </p>
<div id="st0000000001" class="st-taf"><script src="http://taf.socialtwist.com:80/taf/js/shoppr.core.js?id=0000000001"></script><img style="border:0;margin:0;padding:0;" src="http://tellafriend.socialtwist.com:80/wizard/images/tafbutton_blue16.png" onmouseout="hideHoverMap(this)" onmouseover="showHoverMap(this, '0000000001', 'http%3A%2F%2Feastcoastswim.com%2Fa-new-leader%2F', 'A+NEW+LEADER')" onclick="cw(this, {id:'0000000001',link: 'http%3A%2F%2Feastcoastswim.com%2Fa-new-leader%2F', title: '+A+NEW+LEADER+' })"/></div>]]></content:encoded>
			<wfw:commentRss>http://eastcoastswim.com/a-new-leader/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BOARD MEETING</title>
		<link>http://eastcoastswim.com/board-meeting-3/</link>
		<comments>http://eastcoastswim.com/board-meeting-3/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 00:38:31 +0000</pubDate>
		<dc:creator>David Wright</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://eastcoastswim.com/board-meeting-3/</guid>
		<description><![CDATA[ECS will have its next Board Meeting on Friday at 6.30pm this Friday Feb 12.
]]></description>
			<content:encoded><![CDATA[<p>ECS will have its next Board Meeting on Friday at 6.30pm this Friday Feb 12.</p>
<div id="st0000000001" class="st-taf"><script src="http://taf.socialtwist.com:80/taf/js/shoppr.core.js?id=0000000001"></script><img style="border:0;margin:0;padding:0;" src="http://tellafriend.socialtwist.com:80/wizard/images/tafbutton_blue16.png" onmouseout="hideHoverMap(this)" onmouseover="showHoverMap(this, '0000000001', 'http%3A%2F%2Feastcoastswim.com%2Fboard-meeting-3%2F', 'BOARD+MEETING')" onclick="cw(this, {id:'0000000001',link: 'http%3A%2F%2Feastcoastswim.com%2Fboard-meeting-3%2F', title: '+BOARD+MEETING+' })"/></div>]]></content:encoded>
			<wfw:commentRss>http://eastcoastswim.com/board-meeting-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>AQUA CREST POOL CLOSURE</title>
		<link>http://eastcoastswim.com/aqua-crest-pool-closure/</link>
		<comments>http://eastcoastswim.com/aqua-crest-pool-closure/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 00:36:53 +0000</pubDate>
		<dc:creator>David Wright</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://eastcoastswim.com/aqua-crest-pool-closure/</guid>
		<description><![CDATA[Due to the cold weather Aqua Crest will be closed tomorrow morning &#8211; Thursday. See you all on Friday morning. Pompey Pool will have practice as normal on Thursday afternoon.
]]></description>
			<content:encoded><![CDATA[<p>Due to the cold weather Aqua Crest will be closed tomorrow morning &#8211; Thursday. See you all on Friday morning. Pompey Pool will have practice as normal on Thursday afternoon.</p>
<div id="st0000000001" class="st-taf"><script src="http://taf.socialtwist.com:80/taf/js/shoppr.core.js?id=0000000001"></script><img style="border:0;margin:0;padding:0;" src="http://tellafriend.socialtwist.com:80/wizard/images/tafbutton_blue16.png" onmouseout="hideHoverMap(this)" onmouseover="showHoverMap(this, '0000000001', 'http%3A%2F%2Feastcoastswim.com%2Faqua-crest-pool-closure%2F', 'AQUA+CREST+POOL+CLOSURE')" onclick="cw(this, {id:'0000000001',link: 'http%3A%2F%2Feastcoastswim.com%2Faqua-crest-pool-closure%2F', title: '+AQUA+CREST+POOL+CLOSURE+' })"/></div>]]></content:encoded>
			<wfw:commentRss>http://eastcoastswim.com/aqua-crest-pool-closure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coach David said he could do this, no problem!</title>
		<link>http://eastcoastswim.com/coach-david-said-he-could-do-this-no-problem-3/</link>
		<comments>http://eastcoastswim.com/coach-david-said-he-could-do-this-no-problem-3/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 16:21:37 +0000</pubDate>
		<dc:creator>ESC Website Admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://eastcoastswim.com/coach-david-said-he-could-do-this-no-problem-3/</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="425" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/cDH-V4Vrahs" /><embed type="application/x-shockwave-flash" width="425" height="425" src="http://www.youtube.com/v/cDH-V4Vrahs"></embed></object><a href="http://www.youtube.com/watch?v=cDH-V4Vrahs" onclick="pageTracker._trackPageview('/outgoing/www.youtube.com/watch?v=cDH-V4Vrahs&amp;referer=');"></a></p>
<div id="st0000000001" class="st-taf"><script src="http://taf.socialtwist.com:80/taf/js/shoppr.core.js?id=0000000001"></script><img style="border:0;margin:0;padding:0;" src="http://tellafriend.socialtwist.com:80/wizard/images/tafbutton_blue16.png" onmouseout="hideHoverMap(this)" onmouseover="showHoverMap(this, '0000000001', 'http%3A%2F%2Feastcoastswim.com%2Fcoach-david-said-he-could-do-this-no-problem-3%2F', 'Coach+David+said+he+could+do+this%2C+no+problem%21')" onclick="cw(this, {id:'0000000001',link: 'http%3A%2F%2Feastcoastswim.com%2Fcoach-david-said-he-could-do-this-no-problem-3%2F', title: '+Coach+David+said+he+could+do+this%2C+no+problem%21+' })"/></div>]]></content:encoded>
			<wfw:commentRss>http://eastcoastswim.com/coach-david-said-he-could-do-this-no-problem-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NEW MEMBERS</title>
		<link>http://eastcoastswim.com/new-members/</link>
		<comments>http://eastcoastswim.com/new-members/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 00:02:07 +0000</pubDate>
		<dc:creator>David Wright</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://eastcoastswim.com/new-members/</guid>
		<description><![CDATA[Welcome to Josh and Tyrese who joined East Coast Swimming this week. Good to see you here.
]]></description>
			<content:encoded><![CDATA[<p>Welcome to Josh and Tyrese who joined East Coast Swimming this week. Good to see you here.</p>
<div id="st0000000001" class="st-taf"><script src="http://taf.socialtwist.com:80/taf/js/shoppr.core.js?id=0000000001"></script><img style="border:0;margin:0;padding:0;" src="http://tellafriend.socialtwist.com:80/wizard/images/tafbutton_blue16.png" onmouseout="hideHoverMap(this)" onmouseover="showHoverMap(this, '0000000001', 'http%3A%2F%2Feastcoastswim.com%2Fnew-members%2F', 'NEW+MEMBERS')" onclick="cw(this, {id:'0000000001',link: 'http%3A%2F%2Feastcoastswim.com%2Fnew-members%2F', title: '+NEW+MEMBERS+' })"/></div>]]></content:encoded>
			<wfw:commentRss>http://eastcoastswim.com/new-members/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>WE LOSE A DAY TO LIGHTNING BUT IT&#8217;S STILL A RECORD</title>
		<link>http://eastcoastswim.com/we-lose-a-day-to-lightning-but-its-still-a-record/</link>
		<comments>http://eastcoastswim.com/we-lose-a-day-to-lightning-but-its-still-a-record/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 00:00:10 +0000</pubDate>
		<dc:creator>David Wright</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://eastcoastswim.com/we-lose-a-day-to-lightning-but-its-still-a-record/</guid>
		<description><![CDATA[We lost a day at Pompey Park this week because of lightning but still had a record attendance. Well done to all of you for a great weeks training.
Mon AC 0 PP 0
Tue AC 14 PP 0 Lightning
Wed AC 16 PP 15
Thu AC 9 PP 8
Fri AC 10 PP 11
Sat AC 14 PP 14
Total AC [...]]]></description>
			<content:encoded><![CDATA[<p>We lost a day at Pompey Park this week because of lightning but still had a record attendance. Well done to all of you for a great weeks training.<br />
Mon AC 0 PP 0<br />
Tue AC 14 PP 0 Lightning<br />
Wed AC 16 PP 15<br />
Thu AC 9 PP 8<br />
Fri AC 10 PP 11<br />
Sat AC 14 PP 14<br />
Total AC 63 PP 48 Total 111</p>
<div id="st0000000001" class="st-taf"><script src="http://taf.socialtwist.com:80/taf/js/shoppr.core.js?id=0000000001"></script><img style="border:0;margin:0;padding:0;" src="http://tellafriend.socialtwist.com:80/wizard/images/tafbutton_blue16.png" onmouseout="hideHoverMap(this)" onmouseover="showHoverMap(this, '0000000001', 'http%3A%2F%2Feastcoastswim.com%2Fwe-lose-a-day-to-lightning-but-its-still-a-record%2F', 'WE+LOSE+A+DAY+TO+LIGHTNING+BUT+IT%26%238217%3BS+STILL+A+RECORD')" onclick="cw(this, {id:'0000000001',link: 'http%3A%2F%2Feastcoastswim.com%2Fwe-lose-a-day-to-lightning-but-its-still-a-record%2F', title: '+WE+LOSE+A+DAY+TO+LIGHTNING+BUT+IT%26%238217%3BS+STILL+A+RECORD+' })"/></div>]]></content:encoded>
			<wfw:commentRss>http://eastcoastswim.com/we-lose-a-day-to-lightning-but-its-still-a-record/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2000 Swims and a new Team goal.</title>
		<link>http://eastcoastswim.com/2000-swims-and-a-new-team-goal/</link>
		<comments>http://eastcoastswim.com/2000-swims-and-a-new-team-goal/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 16:43:05 +0000</pubDate>
		<dc:creator>ESC Website Admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://eastcoastswim.com/?p=775</guid>
		<description><![CDATA[Today will be a big day for our little team.  Assuming that at least 3 people show up for practice this afternoon and log some distance, we will have surpassed the 2000 swims mark.  What this means is that since the 28th of September 2009, the team as a total, has had a total practice [...]]]></description>
			<content:encoded><![CDATA[<p>Today will be a big day for our little team.  Assuming that at least 3 people show up for practice this afternoon and log some distance, we will have surpassed the 2000 swims mark.  What this means is that since the 28th of September 2009, the team as a total, has had a total practice attendance of over 2000 swimmers.  In this time ECS Swimmers have swan 3,599,600 meters or 2236 Miles.  This means that we have more then swam from Delray Beach to New York and back.  Congrats to all.</p>
<p>This is great, but where do we go from here?  I suggest a new team goal.  Lets do the distance to swim around the world.  At the equator the earth is 7926.41 miles around.  Today we have completed 28.22% of that distance.  I think we can make it the whole way by the end of this year.  What do you think?  Can we do it?</p>
<p>I&#8217;ll put a chart and website to show our progress.  Lets make it happen!</p>
<div id="st0000000001" class="st-taf"><script src="http://taf.socialtwist.com:80/taf/js/shoppr.core.js?id=0000000001"></script><img style="border:0;margin:0;padding:0;" src="http://tellafriend.socialtwist.com:80/wizard/images/tafbutton_blue16.png" onmouseout="hideHoverMap(this)" onmouseover="showHoverMap(this, '0000000001', 'http%3A%2F%2Feastcoastswim.com%2F2000-swims-and-a-new-team-goal%2F', '2000+Swims+and+a+new+Team+goal.')" onclick="cw(this, {id:'0000000001',link: 'http%3A%2F%2Feastcoastswim.com%2F2000-swims-and-a-new-team-goal%2F', title: '+2000+Swims+and+a+new+Team+goal.+' })"/></div>]]></content:encoded>
			<wfw:commentRss>http://eastcoastswim.com/2000-swims-and-a-new-team-goal/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>FIVE NEW MEMBERS</title>
		<link>http://eastcoastswim.com/five-new-members/</link>
		<comments>http://eastcoastswim.com/five-new-members/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 01:35:35 +0000</pubDate>
		<dc:creator>David Wright</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://eastcoastswim.com/five-new-members/</guid>
		<description><![CDATA[Welcome to five new members, Chris, Jeanett, Kaeli, Charles and Jon. I know you have been here for a while Chris. It&#8217;s just that we never said welcome.
]]></description>
			<content:encoded><![CDATA[<p>Welcome to five new members, Chris, Jeanett, Kaeli, Charles and Jon. I know you have been here for a while Chris. It&#8217;s just that we never said welcome.</p>
<div id="st0000000001" class="st-taf"><script src="http://taf.socialtwist.com:80/taf/js/shoppr.core.js?id=0000000001"></script><img style="border:0;margin:0;padding:0;" src="http://tellafriend.socialtwist.com:80/wizard/images/tafbutton_blue16.png" onmouseout="hideHoverMap(this)" onmouseover="showHoverMap(this, '0000000001', 'http%3A%2F%2Feastcoastswim.com%2Ffive-new-members%2F', 'FIVE+NEW+MEMBERS')" onclick="cw(this, {id:'0000000001',link: 'http%3A%2F%2Feastcoastswim.com%2Ffive-new-members%2F', title: '+FIVE+NEW+MEMBERS+' })"/></div>]]></content:encoded>
			<wfw:commentRss>http://eastcoastswim.com/five-new-members/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TRACEY ASKS A FAVOR</title>
		<link>http://eastcoastswim.com/tracey-asks-a-favor/</link>
		<comments>http://eastcoastswim.com/tracey-asks-a-favor/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 00:14:55 +0000</pubDate>
		<dc:creator>David Wright</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://eastcoastswim.com/tracey-asks-a-favor/</guid>
		<description><![CDATA[We have been asked to tell you that Tracey swam 5&#215;100, 2000 kick and 5&#215;100 warmdown this morning. We do not know why she wanted this known.
]]></description>
			<content:encoded><![CDATA[<p>We have been asked to tell you that Tracey swam 5&#215;100, 2000 kick and 5&#215;100 warmdown this morning. We do not know why she wanted this known.</p>
<div id="st0000000001" class="st-taf"><script src="http://taf.socialtwist.com:80/taf/js/shoppr.core.js?id=0000000001"></script><img style="border:0;margin:0;padding:0;" src="http://tellafriend.socialtwist.com:80/wizard/images/tafbutton_blue16.png" onmouseout="hideHoverMap(this)" onmouseover="showHoverMap(this, '0000000001', 'http%3A%2F%2Feastcoastswim.com%2Ftracey-asks-a-favor%2F', 'TRACEY+ASKS+A+FAVOR')" onclick="cw(this, {id:'0000000001',link: 'http%3A%2F%2Feastcoastswim.com%2Ftracey-asks-a-favor%2F', title: '+TRACEY+ASKS+A+FAVOR+' })"/></div>]]></content:encoded>
			<wfw:commentRss>http://eastcoastswim.com/tracey-asks-a-favor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Many thanks to the BEO!!</title>
		<link>http://eastcoastswim.com/many-thanks-to-the-beo/</link>
		<comments>http://eastcoastswim.com/many-thanks-to-the-beo/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 14:26:59 +0000</pubDate>
		<dc:creator>ESC Website Admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://eastcoastswim.com/?p=682</guid>
		<description><![CDATA[On Saturday, January 16th East Coast Swimming was invited to attend and speak infront of the Palm Beach County Caucus of Black Elected Officials(BEO).  East Coast Swimming would like to thank the BEO for having us.  We enjoyed meeting.....]]></description>
			<content:encoded><![CDATA[<div id="attachment_719" class="wp-caption alignleft" style="width: 310px"><a rel="attachment wp-att-719" href="http://eastcoastswim.com/many-thanks-to-the-beo/beo-meeting-1-15-09-086-1/"><img class="size-medium wp-image-719 " title="BEO Meeting 1-15-09 086 (1) complements to Najdaneptunephotography.com" src="http://eastcoastswim.com/public_html/wp-content/uploads/BEO-Meeting-1-15-09-086-1-300x198.jpg" alt="" width="300" height="198" /></a><p class="wp-caption-text">BEO newly inducted leadership www.najdaneptunephotography.com</p></div>
<p><a title="BEO-Meeting-1-15-09-087" rel="lightbox[pics682]" href="http://eastcoastswim.com/public_html/wp-content/uploads/BEO-Meeting-1-15-09-087.jpg"></a>On Saturday, January 16th East Coast Swimming was invited to attend and speak infront of the Palm Beach County Caucus of Black Elected Officials(BEO).  East Coast Swimming would like to thank the BEO for having us.  We enjoyed meeting with them and discussing our plans for the future of East Coast Swimming and the Adopt-A-Swimmer Program.  We also enjoyed discussing with them the plans for swimming in the county as a whole and how we could impact their constituents.<a title="BEO-Meeting-1-15-09-020" rel="lightbox[pics682]" href="http://eastcoastswim.com/public_html/wp-content/uploads/BEO-Meeting-1-15-09-020.jpg"></a></p>
<p>It was also a very informative meeting for the members that attending.  Coach David Wright, Nicole Gunderson, Chris Kane and Ben Stille were delighted to spend time learning about the BEO and</p>
<div id="attachment_718" class="wp-caption alignright" style="width: 184px"><a rel="attachment wp-att-718" href="http://eastcoastswim.com/many-thanks-to-the-beo/beo-meeting-1-15-09-045/"><img class="size-medium wp-image-718  " title="Ben speaking to the BEO" src="http://eastcoastswim.com/public_html/wp-content/uploads/BEO-Meeting-1-15-09-045-217x300.jpg" alt="" width="174" height="240" /></a><p class="wp-caption-text">Ben speaking to the BEO photo by Nadja Neptune</p></div>
<p>the amazing things that they are doing in the community.  We were privileged to learn from Verdenia C. Baker, Deputy County Administrator on how the county operates and their procedures for implementing new programs.  The group also, got to witness their induction of a new board.  This is a very impressive organization working for the betterment of all Palm Beach County residents.   </p>
<p>We would especially like to thank former Commissioner Addie Green for inviting us and for providing us with this great opportunity.  We would secondly, like to thank Nadja Neptune Photography for graciously supplying us with the pictures from the event.  Nadja can be found on the web at <a href="http://www.nadjaneptunephotography.com/" onclick="pageTracker._trackPageview('/outgoing/www.nadjaneptunephotography.com/?referer=');">http://www.nadjaneptunephotography.com/</a> or via phone at 561-584-0262.</p>
<div id="st0000000001" class="st-taf"><script src="http://taf.socialtwist.com:80/taf/js/shoppr.core.js?id=0000000001"></script><img style="border:0;margin:0;padding:0;" src="http://tellafriend.socialtwist.com:80/wizard/images/tafbutton_blue16.png" onmouseout="hideHoverMap(this)" onmouseover="showHoverMap(this, '0000000001', 'http%3A%2F%2Feastcoastswim.com%2Fmany-thanks-to-the-beo%2F', 'Many+thanks+to+the+BEO%21%21')" onclick="cw(this, {id:'0000000001',link: 'http%3A%2F%2Feastcoastswim.com%2Fmany-thanks-to-the-beo%2F', title: '+Many+thanks+to+the+BEO%21%21+' })"/></div>]]></content:encoded>
			<wfw:commentRss>http://eastcoastswim.com/many-thanks-to-the-beo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
